Restaurar de um Backup

Oi, eu tentei achar um problema similar ao meu aki, mas nao encontrei nenhum.

Vou resumir muito a historia pra isso não ficar muito longo. Eu cometi um erro, e tenho que restaurar meu blog. Eu tenho o backup e peguei todos os arquivos possiveis do site pelo ftp antes de cometer o erro. O plugin usado para fazer o backup foi o http://www.ilfilosofo.com/blog/wp-db-backup

Com ele eu baixei um arquivo zip, que ao ser extraido me deu uma pasta com varios arquivos. Quando eu tento restaurar pelo PHPMyAdmin no 000webhost, ele pede para eu escolher um arquivo (que nao pode ser o zip). Eu tentei o que acabava com .php, pois era a unica extensao que eu conhecia. ele me da uma mensagem de erro gigante, mas acho que quase tudo era o que estava escrito no arquivo, então vou por o começo e o fim aqui abaixo:

COMEÇO:

There seems to be an error in your SQL query. The MySQL server error output below, if there is any, may also help you in diagnosing the problem

ERROR: Unknown Punctuation String @ 1
STR: <?
SQL: <?php
/*
Plugin Name: WordPress Database Backup
Plugin URI: http://www.ilfilosofo.com/blog/wp-db-backup
Description: On-demand backup of your WordPress database. Navigate to Tools → Backup to get started.
Author: Austin Matzko
Author URI: http://www.ilfilosofo.com/
Version: 2.2.2

Development continued from that done by Skippy (http://www.skippy.net/)

Originally modified from Mark Ghosh’s One Click Backup, which
in turn was derived from phpMyAdmin.

FIM:

SQL query:

<?php /* Plugin Name: WordPress Database Backup Plugin URI: http://www.ilfilosofo.com/blog/wp-db-backup Description: On-demand backup of your WordPress database. Navigate to Tools → Backup to get started. Author: Austin Matzko Author URI: http://www.ilfilosofo.com/ Version: 2.2.2 Development continued from that done by Skippy (http://www.skippy.net/) Originally modified from Mark Ghosh’s One Click Backup, which in turn was derived from phpMyAdmin. Many thanks to Owen (http://asymptomatic.net/wp/) for his patch http://dev.wp-plugins.org/ticket/219 Copyright 2008 Austin Matzko (email : if.website at gmail.com) This program is free software; you can redistribute it and/or modify it under the terms of the GNU General Public License as published by the Free Software Foundation; either version 2 of the License, or (at your option) any later version. This program is distributed in the hope that it will be useful, but WITHOUT ANY WARRANTY; without even the implied warranty of MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the GNU General Public License for more details. You should have received a copy of the GNU General Public License along with this program; if not, write to the Free Software Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA 02110, USA */ /** * Change WP_BACKUP_DIR if you want to * use a different backup location */ $rand = substr( md5( md5( DB_PASSWORD ) ), -5 );

MySQL said: Documentation
#1064 – You have an error in your SQL syntax; check the manual that corresponds to your MySQL server version for the right syntax to use near ‘<?php

$rand = substr( md5( md5( DB_PASSWORD ) ), -5 )’ at line 1

Agradeço a ajuda desde ja

Abraços

(noticiasidiotas.com)